Health

Laughter Yoga

“Laughter is the best medicine.”

So, what if you combined it with the principals of yoga?  Where would that take you?

Claire has had great success with a program called Laughter Yoga.  She’s used it with teachers starting their school year, airline employees before busy season starts and with corporate executives looking to relieve stress.  Laughter yoga was made popula as an exercise routine developed by Indian physician Madan Kataria, who writes about the practice in his 2002 book Laugh For No Reason. Claire has gleaned the best practices of this foundation idea and shaped into her own program.

The idea of forced laughter to help drive away the blues or negative thoughts or just refresh your mind really works.  Claire’s most recent experience is with a family wanting to have a positive start and ongoing support during the school year.  Each Sunday Claire meets with them and, using the principles of laughter yoga, gets their week off to a positive and fresh start.  They also find themselves using the techniques during the week.

For more information on how to book Claire for a session (or two or three) contact .

CWC

S02, Ep 07: Ellen Lee, Energy Healing and the Six Clairs

In this episode, Claire visits with Ellen Lee, an intuitive energy healer, author and improv coach. She and Claire discuss the concepts of energy healing, muscle testing and the six “clairs.”

S02, Ep 07: Ellen Lee, Energy Healing and the Six Clairs

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In this episode, Claire visits with Ellen Lee, an intuitive energy healer, author and improv coach. She and Claire discuss the concepts of energy healing, muscle testing and the six “clairs.”

No, not Claire, clair, as in:

  • Clairvoyance – seeing
  • Clairaudience – hearing
  • Clairsentince – feeling
  • Claircognizance – knowing
  • Clairgustance – tasting
  • Clairolefactance – smelling

Learn about these concepts of clearing your emotional, mental, physical and spiritual issues. Then, in a followup, 5-minute segment, see Ellen in action clearing the seven main energy centers, or chakras. Top off this fun episode with Claire’s Top 10 lessons.

 

S02, Ep 06: Sue Moore, Finding Your Side Hustle

Do you have a full-time job that pays the bills? Do wish you could do something else that would fuel a passion while earning extra money? My guest in this episode is Sue Moore who knows all too well what it means to find a “side hustle” to help s sometimes-depleted bank account.

One of the fastest growing segments in the American workforce are side earners–people who keep their regular, full-time job, and then find something to supplement that income with more. This episode covers:

  • How to find these opportunities
  • What the typical hurdles might be
  • Gives you some ideas on how much you can make
  • Describes what your daily routine might be like

“Side Hustle Sue” Moore is a “recovering banker” who successfully transitioned from the financial services world into this fast-growing segment of earners. She loves to tell her interesting story and is an inspiration to those who need that push to get started.

S02, Ep 06: Sue Moore, Finding Your Side Hustle

Do you have a full-time job that pays the bills? Do wish you could do something else that would fuel a passion while earning extra money? My guest in this episode is Sue Moore who knows all too well what it means to find a “side hustle” to help s sometimes-depleted bank account.

One of the fastest growing segments in the American workforce are side earners–people who keep their regular, full-time job, and then find something to supplement that income with more. This episode covers:

  • How to find these opportunities
  • What the typical hurdles might be
  • Gives you some ideas on how much you can make
  • Describes what your daily routine might be like

“Side Hustle Sue” Moore is a “recovering banker” who successfully transitioned from the financial services world into this fast-growing segment of earners. She loves to tell her interesting story and is an inspiration to those who need that push to get started.

S02, Ep 01: David Barnes, Creating a Dynamic Shift in Your Life

If you have ever felt stuck and wanted to make a dynamic shift in your life, this is the episode for you. Our guest discusses how to overcome burnout, find balance and thrive in your new life.

David Barnes is a co-founder at Peace Of Mind Overtures and co-author of Taming Your Dragons: Making Peace with Your Emotions and It’s Just Commerce: Returning Balance to Business. He is the co-host of Peace Overtures Radio Podcast available on Speaker and iTunes.

S02, Ep 01: David Barnes, Creating a Dynamic Shift in Your Life

If you have ever felt stuck and wanted to make a dynamic shift in your life, this is the episode for you. Our guest discusses how to overcome burnout, find balance and thrive in your new life.

David Barnes is a co-founder at Peace Of Mind Overtures and co-author of Taming Your Dragons: Making Peace with Your Emotions and It’s Just Commerce: Returning Balance to Business. He is the co-host of Peace Overtures Radio Podcast available on Speaker and iTunes.

S01, Ep 40: Dr. Ed Lewellen, Professional Relationships and Development

What do you need to do to take control of how you deal with the professional relationships in your life and improve your professional development potential?  Dr. Ed discusses with Claire how to come up with the best approach for you using his proven techniques.

Dr. Edward Lewellen holds an Honorary Doctorate of Divinity, Certified Master Executive Coach, Master NLP Practitioner, Master Life Coach and has an MBA in Management. He has consulted with businesses, universities, and Chambers of Commerce on value-adding business forums and topics.

S01, Ep 40: Dr. Ed Lewellen, Professional Relationships and Development

What do you need to do to take control of how you deal with the professional relationships in your life and improve your professional development potential?  Dr. Ed discusses with Claire how to come up with the best approach for you using his proven techniques.

Dr. Edward Lewellen holds an Honorary Doctorate of Divinity, Certified Master Executive Coach, Master NLP Practitioner, Master Life Coach and has an MBA in Management. He has consulted with businesses, universities, and Chambers of Commerce on value-adding business forums and topics.

S01, Ep 39: Dr. Ed Lewellen, Personal Relationships

What do you need to do to take control of  the personal relationships in your life?  Dr. Ed discusses with Claire how to best manage these relationships and yourself using his proven techniques.

Dr. Edward Lewellen holds an Honorary Doctorate of Divinity, Certified Master Executive Coach, Master NLP Practitioner, Master Life Coach and has an MBA in Management. He has consulted with businesses, universities, and Chambers of Commerce on value-adding business forums and topics.

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